For those of you who want to lose weight, fasting time can be used as a moment for a healthy diet. When else can you worship while getting a bonus to lose weight. For that, you must prepare a suhoor menu for a diet that is low in calories but can make you full for longer.

When is the best time to have Suhoor while dieting?

Suhoor is the foundation for your strength and stamina while fasting. However, that doesn't mean you have to eat a lot of food. You are strongly encouraged to eat healthy food in sufficient portions. In order to stay hungry until the time of breaking the fast, you can get around it by choosing foods that can fill you up for a long time.

While fasting is used to reduce food portions, you might ask, when is the best time to have sahur to make your diet more effective? From a medical point of view, the ideal sahur time for dieting is before imsak or around 3 o'clock.

You are not advised to eat sahur earlier for example in the middle of the night. Because it can make you hungry quickly while fasting. Other side effects are disrupting the metabolic system, increasing the risk of ulcers and decreasing concentration.

Also, pay attention to your post-meal habits. Try not to sleep immediately after eating sahur. Diet during fasting will be successful if you do not immediately go to bed or sleep.

Healthy Sahur Menu for Diet

Organizing your diet by choosing a healthy suhoor menu for dieting is the key to a smooth fasting and staying fit during the fasting day. With a healthy suhoor menu for diet, we can undergo more energized activities and effective diet results. What are the healthy menus for dieting to keep you full for longer? Let's take a look at the following.

Oatmeal with fruits

Oatmeal is a source of complex carbohydrates, rich in protein, high in fiber that provides gradual energy during fasting. Oatmeal is also a healthy food that is low in calories. But don't worry, even so oatmeal can provide a longer satiety effect. Add chopped fruits like bananas, strawberries, or blueberries for flavor and higher fiber content.

Brown Rice

Brown rice is very popular among dieters. You can replace white rice with brown rice for your suhoor menu. Having a low glycemic index, high fiber and a good source of carbohydrates, brown rice can keep you full for longer. Keep in mind that white rice contains a high glycemic index that can make you hungry quickly.

Vegetable Soup

Vegetable soup is low in calories but rich in nutrients. An interesting fact about vegetable soup is that it is rumored that this type of food can stop cells in the stomach from producing hormones that regulate hunger and appetite. Add skinless chicken pieces or tofu/tempeh as a source of protein. Avoid using excessive cream or coconut milk to maintain fat levels.

Eggs

Eggs are rich in protein which helps keep you full and speeds up your metabolism. Eggs also contain fats that can keep you from getting hungry for a long time. Interestingly, based on research from Pennington Biomedical Research Center, eggs can suppress ghrelin, a hormone that stimulates the brain to feel hungry and desire to eat. You can get creative by adding vegetables in it.

Grilled Chicken

Grilled chicken can be a healthy alternative menu at dawn because it is a good source of protein and contains healthy fats. For those of you who have a goal to lose weight, choose skinless chicken breast with few calories but high protein.  Serve with lettuce, tomato, and cucumber for additional fiber and flavor.

In addition to the five suhoor menus for diets above, don't forget to eat fruits too. Choose fruits that are high in water and low in calories such as watermelon, grapes and pears. Good luck!